· Milk
Products
Dairy products are the most abundant source of fats, proteins, and
minerals, especially calcium. Milk and its products are rich in fats and have
very low carbohydrates, so they are keto-friendly. Here are some examples of
dairy products that can be used on a ketogenic diet.
§ Butter
§ Cream
§ Cheese
§ Yogurt
· Fruits
Fruits are rich in carbohydrates, but there are still many fruits
that have a low level of sugar and are keto-friendly. Eating fruit during the
keto diet is vital as the fruits contain many essential minerals and vitamins
necessary for the body rather than fats and carbs. Following are some
keto-friendly low sugar fruits
§ Tomatoes
§ Blackberries
§ Raspberries
§ Blueberries
§ Strawberries
§ Coconut
§ Lemon
§ Limes
· Meat and
Poultry Products
Meat is the
most abundant source of protein. Fresh meat contains a lot of minerals and
protein. Here are some meat products that are frequently used on keto diets.
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